When I was studying MMA in 2018 at Kitsap Combat Sports, I was surprised to discover that light contact continuous sparring had returned to the USA as the preferred form of sparring for training fighters. This picture is a screen shot from their website, the person who's back is facing the camera is me, and the guy with the beard is an amazing instructor:
- Every training session or lesson starts with the core Tai Chi exercises, including some minimal posture & strength training, stretching, standing meditation and push hands (including the single hand sensitivity drill, the two hand resistance balance drill, and the moving step free sparring.)
- I strongly believe that real fights involve weapons. The only way they don't is if YOU are unprepared. I start with the Knife Badge from Tres Espadas, as it teaches evasive movement and a real way to handle multiple attackers if necessary. The knife can easily be substituted with pepper spray which is legally encouraged in my state.
- Mostly because of popular demand, I then include some Arnis basics for stick fighting.
- Once the student understands the basics of knife and stick free sparring, then they are ready to get into real-weight fighting weapons, such as Nihozashi Padded Katanas. This more closely resembles the weight and heft of most improvised weapons, and the Yang style Saber Form (which I have modified mostly to include the same moves practiced on both the left and right sides,) is the perfect way to show how to swing heavier weapon around with precision, power and defense in mind. So yes, the way _I_ teach Tai Chi is the way Kung Fu would have been taught originally to ancient soldiers, Saber (or Spear) first (spear being the less practical option in today's world. The following picture is not me, but it is a picture of the Katana-like Yang style Tai Chi Saber.)
- Once the student has mastered the long journey (40 or so training sessions) of learning the Tai Chi saber, they are ready for adding controlled contact sparring with punches, kicks and other techniques from an unarmed Tai Chi form. (I use a modified version of the Yang Style 16 movement form, replacing moves I don't like (stork spreads it's wings) with moves I do like (golden rooster, high kick) and again rearranging the form to make sure the same moves are practiced on both sides of the body.)
- Once I am satisfied that the student is prepared to fight with and without weapons, then we explore grappling deeper. Head grabs, chokes and leg grabs are added to the moving step free sparring to form Tai Chi Wrestling. Also an attacker versus defender focused sparring is practiced, where both partners start on the ground in side control; the one on bottom is trying to escape to their feet and the one on top trying to get in a guillotine or RNC, and when one wins, they trade roles and continue.
As for the longer Tai Chi forms or famous Tai Chi straight sword, I don't bother, this curriculum is intentionally brief. It's all limited to 100 lessons. After that 100 lessons, if they want they can keep training with me on the same curriculum, if they want a wider variety of weapon sparring they can participate more fully in Tres Espadas, if they want to learn more about knife and stick there is plenty of Filipino Martial Arts in the area, if they want to perfect their striking they can study Muay Thai at a few different gyms in this area, if they want a wider variety of martial arts knowledge there's plenty of Traditional Martial Arts around here, if they want to work on their grappling I would send them directly to Kitsap Combat Sports for MMA, and if they want to get more serious about Tai Chi there are a few legitimate Tai Chi masters within a few hours of here that I can refer them to. Weaponized Tai Chi is only intended to be for beginners or to augment someone's training if they are not a beginner, it's not meant to be a comprehensive martial art for the life long martial artist, nor is it a catalogue of all the knowledge I have regarding self defense or martial arts.